17 Foods That Help You Lose Weight

1) Whole Fruit vs Juicing (blending whole fruits)
Some people drink a lot of juice or even drink only juice because they think that it will make them lose weight but that’s not true.
What you should do instead, is to eat whole fruits,that’s because juice is relatively high in calories and won’t keep you as full as solid food will, so you’ll end up drinking more.

A whole fruit provides more micro-nutrients for the same number of calories with more Fibers the feeling of fullness will be increased and the
absorption of calories will also decrease this is why a whole fruit and a glass of water will be better for your diet than juicing.

2) Quinoa
Quinoa is becoming extremely popular now that people know its benefits that’s because quinoa is not only filling but is also loaded with nutrients that might help you lose weight.
The protein Quinoa is also harder to break down than carbohydrates or fat, so you will be burning more calories during digestion.
This is what makes it one of the best meals to start the day and it’s also very easy to eat Quinoa every day that’s because this food has a neutral flavor this is why it works in many types of dishes and you’ll never be tired of eating it.

3) Pasta
Pasta is known to have calories, so you should keep yourself from eating too much Pasta.
If you are not eating Pasta the right way, you might gain weight. Pasta is a grain, fortified with protein and fiber to keep your body from absorbing things too quickly which makes it one of the best carbohydrates that you can find. this is also one of the best things to eat if you’ve exercised a lot because it replenishes your body’s energy store and keeps blood sugar from dipping too low pasta gives you a lot of energy – As long as you use by being active, it won’t make you gain weight.

4) whole eggs
Alot of people stopped eating eggs when they found out about their high cholesterol and fat content but surprisingly, doctors said that, adding a little bit of cholesterol to your diet won’t increase cholesterol levels in your body and anyway this risk factor for cardiovascular disease is not as important as we once thought.

Whole eggs actually contain nutrients that are really good for your health – this includes choline and sometimes omega-3. So if you like eggs don’t keep yourself from eating – It’s like everything else in life, moderation is key.

4) Salmon Fish
Salmon is high in nutrients with reasonable calories and once your body gets all the nutrients it needs it won’t ask you to eat more than you should it also includes vitamin B12 which is an essential part of your diet even though you want to protect animals that live on earth Salmon is full of lean proteins that will make you feel full longer and does not spike blood sugar but don’t forget that there is no miracle food that is suddenly going to
make you thinner you always need a whole reduced calorie diet and regular exercise if you want to lose weight

5) Potatoes
Who said that potatoes were bad for your shape sure eating french fries is not the best idea but there are many ways you can eat potatoes and stay healthy a man adopted the potato only diet for a year to lose weight and this is how he lost 50 kilograms by the way eating only one food is always going to be a terrible idea but it can still show you that potatoes won’t make you gain weight and they can still be part of a healthy diet as long as you eat plain potatoes – Boil them don’t baked or fried them.

6) Soup
Having soup before every meal won’t affect your diet and could be the key to your success of losing weight. You might feel like you are eating more food but actually eating soup will make you feel fuller and you won’t need to eat as much when the main meal is served. You will notice that you are consuming less (about 20%) fewer calories during the whole meal as long
as the soup is low-calorie. Besides, having a bowl of soup is a great way to add water to your diet and a great way to stay in shape.

7) Avocado
Millennials love Avocados – Avocado toast is become one of the best parts of their diet. This is because eating Avocado is a simple way to prevent metabolic syndrome – This is a term used to describe a combination of three or more risk factors for heart disease and diabetes like high blood pressure or a large waist circumference. Avocado has a beneficial effect on cholesterol levels and can help stave off belly fat which is the most dangerous type of fat this is why this creamy fruit should be added to your diet and is even better if you can eat it every day.

8) Nuts
Alarmingly, for years people didn’t eat nuts because of their high fat content but medical practitioners found out that they should actually be part of a healthy diet because they contain mono saturated fats, vitamin E, folic acid, magnesium, copper, protein and Fiber.
They can also reduce the risk of heart disease, help lower bad cholesterol levels and are really filling so you won’t feel hungry after eating them – As always as long as you don’t overdo, nuts can help you lose weight and it’s
even better if you can add it to Yogurt.

9)Yogurt
Yogurt + Nuts = Happy days!!!
You don’t need to starve yourself to lose weight because your body will just want you to eat more. You can resist the temptation by eating Yogurt.
Yogurt as a snack is a great solution because it is low in calories but also full of nutrients and you can get the most out of every meal. It is also high in calcium which increases body fat breakdown and preserves metabolism during dieting – Increasing your calcium intake can reduce belly fat and you’ll also have the chance to eat more delicious snacks during the day

10) Dark Chocolate
Ok, people, there is treating yourself and there is just sheer finger-licking goodies that needs to be seriously regulated. Less is more.
Being on a diet doesn’t mean that you can never treat yourself that’s because eating a small amount of dark chocolate every day can stop those pesky little cravings for both sweet and salty foods.

The anti-oxidants in chocolate
1) can also help block the breakdown of fat and carbohydrates so that less food gets absorbed into your bloodstream and it cannot get socked away in your fat cells
2) can also lower blood pressure
3) boost the good cholesterol as always you should not overdo it but if you always had a sweet tooth, eating a little bit of dark chocolate every day could be good for your diet

11) Spinach
Spinach is a low-calorie food and also a great source iron. It is fully absorbed into your body so it helps you fill up but it doesn’t make you gain weight.
what you need to do is replace high-calorie foods with Spinach to reduce your overall calorie intake. It can also be added to many different types of meals, so you will be able to eat it every day or at least several times a week.
Don’t be shy with your portions when cooking spinach – It’s high water content means it reduces in size by about a quarter when cooked.

12) Tuna
Tuna already has a great reputation as a healthy food because it’s loaded with essential nutrients that boost your overall health and
well-being. It helps with weight loss because of its high protein content and low calorie counts.

The protein is hard to digest so your body will burn more calories by trying to break down the protein.
This is how eating becomes one of the best ways to get in shape just make sure that you choose the right kind of Tuna – If you really want keep your weight down, you can try a Tuna steak or a Tuna cans and water for better results

13) Beans
There are so many reasons why you should start eating more beans right now – It curb cravings for processed snacks so you’ll
end up eating less food after eating beans. It also boosts calorie and fat burning because it contains an amino acid that increases carbohydrates and fat burning.
It also offers heart protection because it has an impact on cholesterol, blood pressure and it has a proven track record verified by scientists.

14) Grapefruit
This is one of the best fruits you can eat if you’re on a diet as long as you don’t eat it with a ton of sugar also don’t believe the myth that Grapefruit burns fat – You should never think that eating one thing all the time is good for you and that losing 10 pounds in 10 days is healthy because it will just make things worse.

The real reason why this fruit is good is that it helps you feel full so you’ll tend to eat less, this is why eating Grapefruit for breakfast is a great way to start your day don’t believe everything you see online and don’t forget that you should always listen to your body

15) Oats
One of the best ways to start the day, is by eating Oats for breakfast that’s because they are packed with nutrients like healthy carbs and fiber and there is no reason why you can’t go on a diet and eat Oats because Oats are really affordable and anyone can try it. It’s a really meek excuse to say that you don’t like the taste because there are many ways you can eat them – Just make sure that you don’t eat too many sugary instant Oats, if you don’t like things as the way they are, it’s up to you to change them and stick to your goal of losing weight.

14) Brown Rice
Everyone likes rice and it’s easy to make them part of any meal even though it’s not low in calories it can add nutritional value to a diet as long
as you eat plenty of other healthy things it’s also full of Fiber and we already know that it’s been associated with a lot of health benefits when you want to lose weight, moreover it’s really easy to prepare and incredibly versatile, even though any kind of rice is good, Brown Rice has fewer calories which makes it the best choice for anyone who is on a diet

15) Berries
Eating a ton of berries when you are on a diet is not a good idea although, not too worry because Berries are full of antioxidants that acts like bodyguards protecting cells from damage such as premature aging and disease.
This is also linked to weight control because people who consume more anti-oxidants tend to loose weight. Some types of Berries are known to help reduce blood sugar and insulin levels after meals and can act as metabolism boosters.
They are also full of Fiber and you know how much we love them, this is why they make a great dessert if you want to treat yourself after dinner

16) Vegan Food
Alot of people became vegan simply because they cared about animal well-fare and being – They found out that, it was actually a great way to lose weight when you’re a Vegan, it’s hard not to eat anything healthy when you are a Vegan, you have to change most of your eating habits to avoid eating meat (or meat related products) and saving the animals can be a great motivation to reach your goals.
When you are part of a community, it’s easier to get support and the drive to stick to your principles and ideas. A Vegan diet has the capacity to give you more energy which will help with exercising more and lose weight – Becoming Vegan might be a huge change in your life but you won’t want to go back once you feel all the benefits

17) Water
Water it might not be food but water will always be the most important part of your diet – You should drink a little bit of water often (every two hours) to
be healthy and to make sure that there won’t be too much water in your body at any given time.
You don’t have to drink plain old water, you can always add flavours like Green Iced Tea, eat fruits full of water or eat soup.
One easy way to lose weight is to simply drink one glass of water before every meal so you will feel fuller

Copyright © 2019 Dexter M. Hamilton

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